Over the next few months I am committed to introducing each and every component of health and wellness into our program in a simple and manageable way.
A well rounded health and wellness plan should include the following 7 components of fitness to ensure balance, safety. and effectiveness.
1. Muscular Strength; Strength training
2. Muscular Endurance; Cardio & Strength
3. Flexibility; Ability to maintain a healthy range of motion
4. Cardiovascular; Aerobic work
5. Body Composition; Maintaining healthy levels
6. Mind - Body Work
7. Nutrition
