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Gym Class!

Monday, December 14, 2009

Fat

There are 3,500 calories in 1 pound of body fat.

Fat is made up of:

22% Water

72% Lipids (fat)

6% Protein

Fat stores: Vitamin A, D, E, & K for long term energy.
Posted by Tamra at 9:24 AM
Labels: Body Works
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Labels

  • Anatomy of Stretching (1)
  • Body Composition Tools (1)
  • Body Works (5)
  • Food Co-op (1)
  • Fun and Bones (6)
  • Mom's Workout (2)
  • Q and A (1)

Blog Archive

  • ▼  2009 (18)
    • ▼  December (18)
      • Set 1
      • Ab Work
      • Mom's Workout Week 4 - Week 8
      • Fun and Bones Review
      • Fun and Bones Week 5
      • Fun and Bones Week 4
      • Fun and Bones Week 3
      • Fun and Bones Week 2
      • Fun and Bones Week 1
      • Good Food Co-op
      • Moms: Week 1 - Week 4
      • Fat
      • Muscle
      • 7 Components of Health & Wellness
      • Changes To The Body - Weight Training
      • Benefits of Warm Up
      • How To Breathe During Strength Training
      • Goal Body Fat % Formula